Working on losing weight since forever? We’ve been there, done that, so we know how frustrating it is. For some, it might be a walk in the park. For the rest of us, weight loss always feels like a never-ending battle. Throw in a global pandemic to deal with, it feels like the entire universe is against us.
Good news - it doesn’t have to be that way if you understand the science of it. Even with the lockdown putting a damper on your usual workout routine - like going for a run at your local park or joining a kickboxing class at your gym - you can still take control of your weight by following these 6 simple hacks. Backed by science, these hacks will help accelerate your weight loss journey!
Start your day with water
How do you normally start your day? Instead of reaching for your phone or a cup of coffee the first thing in the morning, we recommend you to fill your body up with a few glasses of H2O. You can even squeeze some lemon in your water for some zest!
The water is going to help flush out all the toxins you store in your body the night before, on top of keeping your hydration level up. This will also get your digestive system working and regiment your morning bathroom trip.
Fill up on fiber at lunchtime
Next, ensure that you include some soluble fibers such as citrus fruits, beans, and lentils as part of your lunch. They’ll dissolve in water to create gel-like substances as they move across your digestive system. What that’ll do is slow down the digestion process to make you feel full longer. Soluble fibers can also help reduce glucose levels and cholesterol in your blood.
Wear a waistband
If you’re working from home, like us, your daily outfit will probably consist of a forgiving pair of sweatpants and loose, comfortable clothes. Nothing wrong with that, we do it too!
But loose clothes might mean more space to fill up especially during mealtimes. To help curb your appetite, try wearing something that has a fitted waistband. It may sound silly, but this hack may help you eat less.
Replace sugar with stevia
Stevia is a natural sweetener that comes from the leaves of the stevia plant. It is 200 times sweeter than table sugar, but surprisingly, has zero calories! This is why stevia extract has been a popular choice for those who want to lose weight and reduce their daily sugar intake.
Eat before you go grocery shopping
Don’t walk into the grocery store hungry or after a tough workout session; you’ll be tempted to stock up your pantry with unhealthy snacks which will undermine all your hard work. Make it a point to do your weekly grocery shopping trip on a full stomach. That way, you’re going to have more self-discipline to only pick diet-friendly food and stick to your shopping list. And don’t forget to wear masks when out in public places!
Consider a healthy meal replacement
Last but not least, you can consider other food alternatives, such as one of our best selling products – the Meal Shape. It’s formulated with low-calorie grains which are great for your digestive system and metabolism.
Apart from that, it contains the prickly pear cactus extract, which helps to boost the fat burning process and in turn, keep your weight in check. With this super-nutritious formula, your body will get its much-needed nutrient, making you feel and look better than ever before.
If you want to accelerate your weight loss journey, consume this meal replacement together with the Detox & Slim capsules. Take two capsules daily and as the world slowly resumes to its normal routine, you’ll be able to say goodbye to your bat wings, jiggly thighs, and belly rolls!