Losing weight is hard- it takes a lot of sweat and starvation, right? Well, actually, it doesn’t. Sometimes, all you need to do is to take the right step towards your dreams! That’s where these 5 little tricks (backed by science!) will come in handy to help you in getting the FLAT TUMMY you’ve always desired.
1) Sleep your weight off
Catching more Z’s helps to improve your metabolic rate for the following day. Surprisingly, a study from American Journal of Clinical Nutrition found that the number of calories burnt when you were sleeping is FIVE times higher than a sleep-deprived person!
2) Never Skip Meal
If you are trying to shed a few kgs by cutting down the number of meals you eat everyday then sorry to inform you, you are counterproductive! Believe it or not, you might overeat and gain extra pounds at the end of the day.
3) Get Your Body Moving
No gym, no problem! You can have simple exercises such as Tabata workouts and brisk walks with full exertion to increase the overall daily burned calories. A complete Tabata workout is made up of 8 sets and you are able to choose the exercises that you are confident in completing the workout injury-free.
These sample exercises include:
You can perform the exercises above in a routine as such:
a. Complete the sets of interval exercises vigorously for 20 seconds.
b. Rest for 10 seconds after completing the cumulative sets for 20 seconds.
c. Complete seven more sets like the one you just did to achieve effective results!
Make it your personal goal to beat your previous records! Challenge accepted!
4) Drink a glass of water before Meal
Drinking a glass of water before hitting the best dining time provides a sense of fullness and reduce the food intake to reach the point of satiety. You can opt for soup instead if you prefer something savoury can help your tummy feels fuller.
5) Take S Tummy supplement
Take 2 capsules of S Tummy with a glass of water after lunch. S Tummy is approved by Malaysia Ministry of health to be safe for consumption. Now, you can take this product with no worries! For faster results, you may take up to 4 capsules a day. Mini in size, MEGA in result!
Want the best slimming product in Malaysia? Derived from 5 natural ingredients, S Tummy is specially formulated to bestow you the flat tummy you always dreamt of! Try it today and see the slimmer you!
Grab the best weight loss slimming product in your nearest pharmacy now!