Losing weight is daunting, but it doesn't have to be a gruelling process of hunger and exhaustion. In fact, with the right approach and the aid of a certified and effective slimming product in Malaysia, weight loss can be made sustainable. So, let's start on your journey to a healthier, happier you. Here are 5 scientifically-backed tricks that will come in handy to help you lose that extra body weight and get the flat tummy you've always desired.
These tips are not only easy to follow but also designed to target specific areas of your body, helping you see visible results.
Doze Off The Weight
Catching more Z's helps to improve your metabolic rate for the following day. Surprisingly, a study from the American Journal of Clinical Nutrition found that the number of calories burnt when you sleep is FIVE times higher than a sleep-deprived person!
Never Ever Skip Your Meals
If you are trying to shed a few kgs by cutting down the number of meals you eat everyday, then our tip - don't. You'll be counterproductive! Believe it or not, you might overeat and gain extra pounds at the end of the day. So forgo starvation diets - stick with healthy, low-calorie diets instead!
Get Your Body Moving & Burn Fat!
No gym, no problem! You can have simple fat-burning exercises such as Tabata workouts and brisk walks with full exertion to increase the overall daily burned calories. A complete Tabata workout is made up of 8 sets, and you are able to choose the exercises that you are confident in completing the workout injury-free.
These sample exercises include:
You can perform the exercises above in a routine as such:
- Complete the sets of interval exercises vigorously for 20 seconds.
- Rest for 10 seconds after completing the cumulative sets for 20 seconds.
- Complete seven more sets like the one you just did to achieve effective results!
Make it your personal goal to beat your previous records! Challenge accepted!
Drink a Glass of Water Before Mealtimes
Drinking a glass of water before eating your meal provides a sense of fullness and reduces the food intake to reach the point of satiety. You can opt for soup instead if you prefer something savoury that can help your tummy feels fuller.
Slimming pills may sound daunting, but that is if you don't pick the right one. Total Image S Tummy, for example, is a popular weight loss supplement in Malaysia that's been approved to be safe for consumption by the Malaysia Ministry of Health. Now, pair our weight loss pills with a healthy diet, and you'll be on your way to a slimmer and happier YOU!
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Tips: For faster results, you may take up to 4 capsules a day.
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