Experiencing joint discomfort is a highly common experience as people age or as a result of certain medical conditions. However, by including regular physical activity, practicing a balanced diet, and maintaining a healthy lifestyle, one can reduce the likelihood of developing joint pain. One method many Malaysians has opt for to help with managing joint pain is with collagen, which plays an essential role in the structure and function of our connective tissues.
Source: Freepik
Regular consumption of collagen supplements can help fellow Malaysians improve their joint health, especially since our natural collagen production rate declines as we age. This can lead to weaker bones, joint pain, wrinkles, sagging skin, and more.
What is Collagen?
Collagen is a crucial protein found in our bodies and is the most abundant one. This essential build block provides strength and elasticity to our connective tissues and is essential for the proper functioning of the tissues. Collagen also helps in keeping our skin youthful and vibrant by stimulating cell renewal. However, as mentioned earlier, our body's ability to produce collagen decreases as we age. That's why regular supplementing with collagen can be highly beneficial for Malaysians going into their 30s or 40s.
Collagen Builds Cartilage & Supports Joints
Collagen does not just help keep our skin glow, the protein also helps keep bones and joints healthy by acting as a cushion between them. This cushion supports your joints by providing them with stability while also reducing inflammation in your body. Furthermore, because collagen increases the elasticity of your joints, it helps keep the joints flexible, which reduces the risk of injury when you exercise or participate in sports activities.
Collagen Helps Relief Arthritis Pain
Source: Freepik
As people age, the wear and tear on their joints can lead to degeneration of the cartilage, causing pain, stiffness, and other symptoms of arthritis. Being a major component of joint cartilage, collagen can help improve joint health and reduce symptoms of arthritis, such as pain and stiffness. By taking collagen supplements regularly, the body may be able to produce more cartilage and slow down its breakdown, potentially reducing symptoms of the condition.
However, please note that the evidence for the effectiveness of collagen supplements in treating arthritis is limited, it's always best to consult with a healthcare professional if you experience severe arthritis pain.
Will Taking Collagen Supplements Help?
The short answer is yes! Regularly taking high-quality supplements containing hydrolysed collagen peptides has been shown to significantly improve joint health. Additionally, since it's rich in amino acids —which are essential for building connective tissue—it can also help promote healthy hair growth.
So if you're looking to improve your joint health with collagen supplements, why not give Total Image Collagen Plus a try? The Total Image Collagen Plus is a blend of pure hydrolysed collagen and antioxidants that aims to increase collagen synthesis in the body, as well as to improve skin elasticity and promote healthy skin cells. The product also contains vitamin C and vitamin E to provide further health benefits to your body! Check out the best collagen supplements in Malaysia over at Total Image now!
