Weight loss is a difficult journey. There are already so many things to consider – what foods to avoid, which exercise to do, and more. And what's even worse, it's so easy to make weight loss less effective. In fact, many of us make common mistakes that can totally sabotage our efforts, which can easily set us back weeks or even cause weight gain. Let's dive right in. Here are the 5 most common weight loss mistakes people make.
Mistake #l: Not Eating Breakfast
Not eating breakfast can make you feel tired, sluggish, and lethargic throughout the day. It can also make it more difficult for us to concentrate and lead to binge eating later in the day.
Step 1 of losing weight healthily: Start your day with a hearty breakfast.
Mistake #2: Not Staying Hydrated
Another common weight loss mistake is not staying hydrated. When you're trying to lose weight, it's important to drink plenty of water. Water aids in flushing out toxins and can help boost your metabolism. You should aim to drink eight glasses of water each day.
Mistake #3: Not Getting Enough Sleep
Not getting enough sleep is another weight loss mistake that people often make. When you're trying to lose weight, it's essential to get plenty of rest. Lack of sleep can lead to increased cravings, making losing fat mass harder than it already is.
Mistake #4: Not Exercising
Not exercising is another weight loss mistake that people often make. Exercise is vital for weight loss because it helps to boost your metabolism and burn calories. You need to get your body moving if you work a 9 to 5! Be it yoga or a light jog around the neighbourhood, staying active will help to kickstart your body to burn, burn, burn!
Mistake #5: Not Eating Enough
When you're trying to lose weight, eating plenty of healthy foods can significantly help with your weight loss journey. If you're skipping meals, your body will go into starvation mode and hold onto fat stores.
If you want to lose weight quickly, following a calorie-deficit diet can help. But you also need to be eating healthy! Meal replacement shakes are great for this purpose - one example is the Total Image Meal Shape. This shake contains 24 types of multi-grain, OatS'elect™ Beta Glucan and Cactus fruit extract, making it ideal as a meal replacement. And it only provides 117kcal/serving!
This low-calorie,multi-grain shake assists with digestion, helps to reduce water retention, as well as speeds up our body's metabolism. The Prickly Pear Cactus extract in our shake has been proven to have chronic diuretic and antioxidant effects, which promote fat burning and help you reach your weight management goals.
Try Total Image Meal Shape today and see the difference it can make on your weight loss journey.
These are just a few weight loss mistakes people often make. If you're trying to lose weight, avoid these common pitfalls. With a little effort and a healthy lifestyle, you can succeed at reaching your weight loss goals.