Working on losing weight since forever? Been there, done that, so we know how frustrating it is. For some, it might be a walk in the park. For the rest of us, weight loss always feels like a never-ending battle. Good news - it doesn't have to be that way if you understand the science of it. We've compiled a list of 5 simple hacks you can pair with our Total Image Meal Replacement Shake that will accelerate your weight loss journey and get you to your ideal shape in no time! Backed by science, these hacks will help accelerate your weight loss journey!
But first, you need a healthy meal replacement shake
There are a ton of meal replacements out there in the market, but not all are made equal. Some may have higher sugar content, some may not have the essential nutrients, and some may be high in calories; the list goes on. So before you continue reading, consider getting yourself our best-selling product – the Total Image Meal Shape. It's a meal replacement shake formulated with low-calorie grains, which are great for your digestive system and metabolism.
Apart from that, it contains prickly pear cactus extract, which helps to boost the fat-burning process. This, in turn, significantly helps with weight management. With this super-nutritious meal replacement formula, your body will get its much-needed nutrients, making you feel and look better. Now that you've got your meal replacement shake, let's get into our 5 simple hacks!
Pair the meal replacement shake with these 5 simple hacks to speed up weight loss!
Start your day with water
How do you normally start your day? Instead of reaching for your phone or a cup of coffee, fill your body up with a few glasses of H2O. You can even squeeze in some lemon in your water for some zest! This lemon water will help flush out all the toxins you store in your body the night before, keeping your hydration level up. A great way to enhance your weight loss efforts while getting your digestive system working!
Fill up on fibre at lunchtime
On top of practising a balanced diet, ensure that you include some soluble fibres such as citrus fruits, beans, and lentils as part of your lunch. They'll dissolve in water to create gel-like substances as they move across your digestive system. That'll slow down the digestion process to make you feel full longer. Soluble fibres can also help reduce glucose levels and cholesterol in your blood.
Wear a waistband
If you're a fan of loose clothing, we get it. It's stylish and comfortable. What's not to like?
But loose clothes might mean more space to fill up, especially during mealtimes. To help curb your appetite and limit calorie intake, try wearing something that has a fitted waistband. It may sound silly, but this hack may help you eat less. However, ensure you're still getting your daily fill of essential vitamins and minerals!
Replace sugar with stevia
Stevia is a natural sweetener that comes from the leaves of the stevia plant and is 200 times sweeter than table sugar. However, it has zero calories! This is why stevia extract has been a popular choice for those who want to lose weight and reduce their daily sugar intake.
Eat before you go grocery shopping
Don't walk into the grocery store hungry or after a tough workout session; you'll be tempted to stock up your pantry with unhealthy snacks. Make it a point to go on your weekly grocery shopping trip with a full stomach. That way, you'll have more self-discipline to only pick diet-friendly food and stick to your shopping list.
Pair these 5 hacks with our meal replacement shake, and you'll be setting yourself up for success. If you want to take it a step further, pair our meal replacement shake with the Detox & Slim capsules. Take two capsules daily, and you'll be able to say goodbye to your bat wings, jiggly thighs, and belly rolls!