Staying fit is more than hardcore physical training or dieting with the right foods. Sometimes, even small changes in lifestyle habits can make a difference, such as replacing your meals with meal-replacement shakes. But before we get into that, here are some easy-to-follow weight loss methods you can incorporate into your lifestyle that will not only keep those extra pounds off but also keep you happy and energized!
1. Drink up!
Did you know that hunger pangs are mostly a sign of dehydration? Drinking water whenever you feel hungry can help control your hunger and prevent you from packing in any unnecessary calories. All it takes is 2-3 litres a day to flush out the toxins from your body and improve digestion.
2. More Meals, Smaller Portions
Reduce the amount you eat but increase the frequency of eating instead. Include healthy snacks (we suggest a nutty trail mix, so you get your daily dose of essential vitamins!) in between your meals; they work wonders! Remember to practice a balanced diet and avoid desserts (however much you can, we know it's hard!). The sweeter they are, the more calories they have. Basically, limit your calorie intake but try to ensure that you consume a healthy, complete meal.
3. Avoid Sitting/Laying Down After Meals
One other tip to support weight loss and digestion is to incorporate movement after meals. Taking a walk after your meals can help you burn a few calories and lose weight while your digestive system processes the food. Plus, movements can help reduce bloating and discomfort commonly associated with sitting or lying down after eating.
4. Go For A Quick Jog Or Run!
Running or cardiovascular activities are great ways to boost metabolism and burn calories. High-intensity activities such as running help to reduce stress and suppress your appetite and increase cardiovascular fitness. To maximize calorie burn, try incorporating interval training into your jogging or running routine. By adding short bursts of high-intensity jogging or sprinting to your runs, you’ll get your heart pumping and burn more calories in less time.
5. Limit Junk & Processed Food
You might have heard this a thousand times over, and yes, it's true! Junk food such as chips and processed food like sausages and fish balls are bad for you because they are high in salt and fat content. These elevate bad cholesterol levels, causing weight gain as well as increasing the risk of heart disease. And ladies, consuming too much of these foods speeds up the aging process! So, it’s wise to consume in moderation.
6. Skip Your Low Calorie Diets & Take Meal Replacements!
Replace your meal with meal replacement shakes such as the Total Image Meal Shape. This meal replacement provides your body with essential nutrients and minerals to get you to your ideal shape! Substituting your breakfast and dinner will increase its effectiveness. This ALL-IN-ONE low-calorie healthy meal replacement shake contains 24 types of multi-grains, OatS'elect™ Beta Glucan and Cactus fruit extract, everything you need to help you keep your health in check and get a nice body shape!
Total Image Meal Shape is formulated with all-natural ingredients with no artificial flavours, colours or preservatives, and it is suitable for vegetarians. Just add two scoops of Meal Shape into 150ml of warm water. Stir evenly and enjoy all its benefits. Meal Shape is definitely the best meal replacement shake for quick, nourishing fuel that enables you to maintain a regular eating routine, even on hectic days. Pair this with a healthy diet and regular exercise, and you're good to go!