Cleanser, toner, and moisturiser are the three primary skincare products that we would religiously follow to give our skin a little tender loving care. Occasionally, we would also squeeze in a facial session or two for the week to keep our skin glowing.
Have you noticed that sometimes, after all these beauty regimens that we go through, our skin still looks and feels like it can be better? It's maybe because you're missing out on a secret - supplements for our skin.
So with so many beauty supplements in Malaysia, which one do you look out for? We suggest you start with a collagen supplement for your skin.
Collagen is a naturally occurring protein in our body that plays various roles, including providing structure to our skin and helping with blood clot. It has been gaining popularity as a natural supplement for healthy skin that helps our skin to stay supple and youthful.
Hollywood celebrities such as Jennifer Aniston, Kate Hudson, and Khloe Kardashian have talked about collagen supplement benefits in keeping their skin looking young and fresh. So here is our round-up of the top 3 benefits of collagen supplements.
Improve Skin Health
As we age, our body's natural ability to produce collagen slows. The disruption of collagen production can also be affected by sun exposure, pollutants, smoking, and stress, disrupting our body's ability to produce collagen. Consuming collagen helps strengthen skin elasticity and boost hydration, improving your skin from the inside out.
Promote Gut Health
Besides taking collagen as a supplement for skin, collagen also plays a role in maintaining healthy connective tissues in your digestive tract. Amino acids Glycine found in collagen can help decrease inflammation and build new tissues in your digestive tract.
Lessen Joint Aches and Pain
Joint cartilage contains collagen. Not only are collagen good for skin health, but it can also help strengthen your joints and reduce pain from conditions such as osteoarthritis.
A well-balanced diet shows on your skin, and what better way to support our beauty regime with supplements that can help invigorate our skin from within.
You can find collagen supplements in Malaysia sold as a collagen drink or collagen capsules. Find out more about Total Image Collagen here.