Do Skin Whitening Supplements Actually Work?

Ever wondered how your favourite Korean oppas and eonnis have such healthy skin? What is their secret to achieving such radiant and bright skin? Believe it or not, they take tremendous care in maintaining their health and beauty. Pimples, hyperpigmentation and acne scars don't just magically disappear for them. Weekly facial treatments, detoxing, supplements and more, Korean celebrities' beauty regime may be extensive, but it works. For that signature bright and fair skin tone, all Koreans swear by skin whitening supplements. But do they really work? Let's dive deeper into its ingredients list together!

What exactly contributes to the lightening effects of skin whitening supplements?

Kojic acid, grape seed extract, azelaic acid, cysteine, the list goes on and on. A skin whitening supplement's main objective is to lighten dark spots, reduce skin pigmentation, and even out skin tone. While the long list of ingredients may bring about benefits, ingredients such as glutathione and cysteine are the ones you should specifically look out for in a skin whitening supplement or product.

Glutathione is a powerful antioxidant produced naturally by the human body. Its skin lightening effects come from its ability to inhibit melanin production, which essentially provides colour to our hair, iris, nails, and skin. With the production of pigments suppressed, our skin is able to gradually lighten and return to its natural tone. Additionally, as glutathione contains potent antioxidant properties, it combats harmful free radicals at the cellular level and reduces the appearance of fine lines, age spots, wrinkles, and all other skin concerns that come along with ageing.

Now, let's talk about cysteine. This amino acid which makes up one-third of glutathione, is also known to have amazing skin lightening effects. Produced naturally by the human body as well as found in most protein-based food, cysteine has been shown to help boost the production of glutathione in our body and increase skin cell turnover. Also functioning as an antioxidant, cysteine helps our skin defend against sun damage and reduce skin pigmentation.

If our body can naturally produce them, why is there a need to consume them in the form of supplements?

As we age, our body's ability to regenerate new cells and antioxidants such as glutathione declines. If you're in the market for skin whitening supplements, make sure to look for ones that contain these two ingredients!

Take the Total Image Whita Glo-Skin Whitening Supplement, for example; it is formulated with the highest quality pure OPITAC™ L-Glutathione raw material sourced from Japan as well as cysteine to effectively deliver its skin lightening and anti-ageing effects to consumers. Our experts recommend taking 2 capsules daily for faster results. Remember, supplements are meant to be taken for a prolonged period. Achieve a radiant glow complexion with Total Image Whita Glo Skin whitening supplement.

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